Special thank you to...

Rod Coulter:  My spirit, my energy, the one that keeps me focused and in line!  Best of all - he is my forever!  Thanks Rod for being there mentally, physically, emotionally, as a friend, devils advocate and most of all boyfriend/best friend.

BioX - www.nutrition-zone.com - for continued support and Sponsorship.  These guys are great, so friendly and willing to get what product I need.

Nathan Harewood, www.dielean.com - my Coach with everything and Team.  Nathan has helped and guided me through tons of changes in my physique, training, diet, mental thinking/prep and personal thoughts.  Thanks to Nathan's guidance and genuine interest I have a new love for the passion of competition and training.

Mom - Darlene Alexander: she hates the diet, but loves to be my full time inspiration and motivator and has been to all my shows even gymnastics, basketball, badminton, volleyball, etc when I was a student.

Archer's Personal Training Studio - My work and workout gym. We have wonderful clients that are so supportive, interested and curious all in the same place - I love it! They are as excited if not more then me! Lots are even coming to watch me compete. Then there is the staff! I couldn't ask for better people. I have never loved my job and co-workers so much. We are friends in and out of the gym. Everyone asks how it is going, how much weight I have lost, how much longer, they compliment all the time and are always full of energy giving me more to work with.

My family - Shelley, Doug, Kim, Caitlyn, Michael Bear, Brent, Rachel, Mike, Full of love no matter what I do and what happens they are there for me in every way someone could ever want or ask for. We are very close and care deeply for one another and this means the world to me.

David Ford and Elena: web page master, photographer and friends the minute we met. It was like we knew each other forever. Great helpers, friends and very great people.

Kevin Weiss: friend, 2002 trainer in BC: great guy full of funny humor and honesty. A master at tweaking his diet! Fellow competitor in BB.

Terry and Elaine Goodlad: friends, photographer, first years trainer: Amazing loving couple that have never judged or ridiculed me. Have helped me be the fitness athlete I am from day '1'.

Carla Viberg - Friend and fellow competitor: My truly amazing friend from show one. Lending me costumes, bikinis and constant advice and help. She is love from the heart.

Markus Thiel - Chiropractor: While in Kelowna, Markus healed me through fading away to stress all the way to helping me last minute on the phone at Nationals in Winnipeg. A great friend to have also. He will follow up on any inquires.

Tara Grant - Taraway: bikini seamstress. Great work and even better friend to have helping me through fitness and everyday life.

Friends - without them I would not be who I am or where I am! They are there for me inside and out and all around again! I love everyone of them.