My Training...
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"Throughout
my life Brenda has been my biggest inspiration, never once
has she given up on me and has been there to guide and lead
me through everything. Brenda is a role model to all; she's
a motivator and refuses to let you give up. As a personal
trainer she does her job with love and compassion for the
sport itself, and gives her heart to help you get where you
want to go.
After watching her compete and fall completely in love with
fitness, I, as I have a tendency of doing, followed in her
footsteps. And without her guidance and knowledge I would
never have gotten as far as I did. Not only did she push me
physically but as well as mentally to help me receive 2nd
place at my first competition. She got me in the best shape
I'd been in for years. I looked and felt great. She helped
boost my self-esteem and gave me the ambition to be in the
gym again. And for her love, friendship and helping hand I
will forever thank her. |
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For those
who dream, there's no such thing as impossible! She showed
me this!
With Love
and Thanks"...
Kimberly Gallinger, 2nd in FSJ Fitness show 2002
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Annette and I at FAME Canada
2004
Photography by
www.peter-marlin.com |
"When I
met Bren, I was emotionally and physically looking for
something to make me feel better from the inside out about
myself. Bren inspired me from her own personal determination
and success that I realized personal training is and can be
for anyone.
I met with
Bren and went on a program with dieting and training. I
started to quickly see results and it started to increase my
determination. Bren worked with me to attain my goal of
competing. We worked from 16 weeks out to win my 1st Fitness
show and now there is no stopping me. As a friend, Bren
continues to inspire me!"
~ Annette
Milbers |
Training Schedule...
Training split - 3 days/week with Rod Coulter, Ninjutsu, Modern
Arnis Practitioner
Currently off season training is underway for at least a
year! Break Time.
Cardio is at 3 sessions per week of 30 minutes each.
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Doing a little off season
training. December 2003. Photos by my friend Chris Archer. |
If you'd like to contact me for
industry related work, do so here :
contact me |
